Living Intentionally Forever Evolving“Every story matters. These reflections are here to honor your journey, spark new perspectives, and offer tools for living intentionally.”
Generational trauma describes the stress responses and beliefs passed through families after collective or personal traumatic experiences. For the African diaspora, this includes legacies that still shape daily life.
Small, consistent practices can shift the course of your day—and your life. Try grounding, compassionate boundaries, and micro‑rituals of care.
Ready to lean into your healing journey?
Let’s walk it together — explore upcoming events or connect with me directly